Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Friday September 12th Workout
WOD:
"Susan"
5 rounds of the following
200M Run
10 Air Squats
10 Push UpsPost:
3Min Handstand Hold (Cumulative)
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08-01-2012 Workout
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L pull-ups and HSPUs (main site Wednesday 190904) Workout
21-15-9 reps for time of
- L pull-ups
- Strict handstand push-ups
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Maanantai 30.7 Workout
”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)Each scored separately for time
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Viranomainen Workout
Penkki 45kg max rep 60sek
Istumaannousut max rep 60sek
Takakyykky 45kg max rep 60sek
Raakaleuka max rep 60sek -
24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x55%
Kapea penkki 4x8-12
Pystypunnerrus 4x8-12
Pystysoutu käsipainoilla 3x20-30 -
09-25-2012 Workout
Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air SquatsSkill Work
HS Wall Walk Ups x3WOD
5 rounds:
:45 seconds of single unders
:45 seconds of air squats
:45 seconds of box step ups (18")
score is total reps.round 1: 60/27/17
round 2: 70/24/17
round 3: 80/26/17
round 4: 75/25/17
round 5: 77/26/18
total: 362/128/86 or