Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.10.2017 Workout

Five giant Sets:
ME strict pull ups
ME push ups
Rest as needed Btw. rounds
liikkuvuus Workout

venyttele rintalihas, ojentajat ja kyljet kumpparilla.
EMOM 30min Workout

Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 12 Push Press (115/75 lbs)
Weightlifting Workout

A:
Snatch technique w. light weight
B:
Heavy snatch doubles 5x2
C:
Snatch simples above 2RM
21.01.2016 - Gymnastics Workout

Tabata 4'
Strict Chin Ups / Plank
+
Tabata 4'
Ring Rows / Squat Hold
8:30am class cancelled Workout

We apologize for the inconvenience
Strength Strength

Ring row 4x15
Kotitreeni WOD Workout

3rds
10x KB/DB over burpee
10x KB/DB swing
10x KB/DB over burpee
10x thruster

rest 2min. between rds
strength Strength

In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.)
28.10.2022 ( Aruba Only ) Workout

For time:

1000/900m Bike
20m Handstand Walk
750/700m Bike
20 Chest to Bar Pull Ups
500/450m Bike
20 Pistols

Need a training program?

11.10.2017 Workout

liikkuvuus Workout

EMOM 30min Workout

Weightlifting Workout

21.01.2016 - Gymnastics Workout

8:30am class cancelled Workout

Strength Strength

Kotitreeni WOD Workout

strength Strength

28.10.2022 ( Aruba Only ) Workout