Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-8 v WOD Workout
2 kierrosta

30 sek työ, 30 sek lepo
- kahvakuulan kanto pohja kohti taivasta
- kelkanveto
- slamball olan yli
Buddy Up! Workout

In a team of 2:

3 rounds:
800m Run
100m Farmer Carry
80 Cal Bike
amrap 8 t2b, du Workout

Amrap 8
10 t2b
30 du
Back squat Strength

3 x 8
Superkids 7-9 v WOD Workout

50 abmat situps
Superkids 10-13v voima Strength

5 x 1 pysäytysetukyykky + 4 tavallista etukyykkyä
Accessory Gymnastic Workout

6 x 0:15's False Grip Holds on Rings
https://vimeo.com/177415732
accessory gymnastic Workout

6 x 3 Dip on Rings @ 50%

https://vimeo.com/175183194
Superkids 10-13v Taito Workout

5 kierrosta

9 käsipainoetukyykkyä slam-pallolle
9 slamball - heittoa
9 vauhtipunnerrusta
Järvenpää: rive + etukyykky Strength

5 x 1 power clean + 2 front squats, AHAP

Need a training program?

Superkids 7-8 v WOD Workout

Buddy Up! Workout

amrap 8 t2b, du Workout

Back squat Strength

Superkids 7-9 v WOD Workout

Superkids 10-13v voima Strength

Accessory Gymnastic Workout

accessory gymnastic Workout

Superkids 10-13v Taito Workout

Järvenpää: rive + etukyykky Strength