Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility & CORE Workout
hip & spine mobility
half kneeling one sided KB front rack hold w. rotations 4x6/6 contralateral hold
elevated pigeon & hip raises 3x5/5
cossack squat bottom pos. hip rotations 3x8/8
dead bug 4x6/6
one arm downward dog 3x5/5
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Muscle & Power, CORE Workout
3 rounds of:
12 Gorilla rows
12+12 KB Side bends
12 side to side MB slams
24 MB russian twists
Rest -
PT Group PE 8.3. klo 17 Workout
LÄMMITTELY
2 kierrosta, 60-90s.
1. AKK - lankku
2. Eteentaivutus - mittarimato
3. Pike punnerrus
4. Lapsen lepoasennossa käsien kurotus
5. Jousiampuja kuminauhan kanssa kyljellään
6. Sivulankussa soutuVOIMA
3 x 8 pystypunnerrus tangolla
Lepo sarjojen välissä 1min
Merkkaa treenin tulokseksi pystypunnerruksen painoTRIANGELI
Emom 12min
Jokaisella alkavalla minuutilla 6-10 cal laitteella
Kaikkien laitteiden jälkeen seuraavalla alkavalla minuutilla lepo -
Endurance WOD Workout
Every 3 minutes for 36 minutes (3 rounds of each):
Station 1 – 40/32 bike calories
Station 2 – 50 double unders + 8/4 HSPU
Station 3 – 500/400 m row
Station 4 – 30 sit ups + 10 DB push presses -
Main site Wednesday 250305 Workout
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WOD, Strength / Technique Strength
Every 90"s for 10 rounds (5+5)
1) 5 Front squats @RPE 7 (From rack)
2) 5 Dual DB shoulder press
