Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Gymnastic Workout
Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hollow rocks
https://vimeo.com/175042312
Tuck Crunch
https://vimeo.com/177187933 -
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1. Conditioning Workout
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run -
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Accessory Gymnastic Workout
5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155 -
Superkids 10-13v EMOM Workout
4 min EMOM:
Joka alkava min tee 1 köysikiipeily, loppu aika täydellinen kyykkypito
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Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 7
Metcon: ti, ke, la
Aerobic work: pe - 50 min
Squat: -
BB: ma, ke, laGymnastics
Pull up -
CTB - 25
TTB -
HSPU -MU - 60
BMU - 15
Bfly - 110
HSW - 65 m.Recovery
Sleep 1/7
Avg. tt. bed 22:15
Avg. t. asleep 7 h 15 min
Avg. EA 40 kcal/FFM
