Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2/8/19 Workout
Courtesy of Alchemy 365
Warm up(0:00-10:00)
10 in and outs
10 cherry pickers
10 pick grass slow-3ct
Rpt 2x
Mobility(10:00-12:00)
1:00 min samson stretch
:30 sec chest stretch per
A20:
4 Rounds:
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Butterfly Sit-Upsthen
800m run
Finisher
10 side plank pt per
20 scap push ups
1:00 min child's pose
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CFC NLA - Live-stream klo:19:00 Workout
Kun klikkaat videota, YouTube ilmoittaa, että videota ei voi katsella muissa palveluissa.
Klikkaa ikkunassa kohtaa: Katso video YouTubessa, niin pääset seuraamaan lähetystä. -
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15.4.2018 Workout
tempaus
1@70
1@75
1@80
1@85
1@90
3x1@80
Rive+työntö
1+1@70
1+1@75
1+1@80
1+1@85
Työntöveto 3x2@90%
Takakyykky 3x3@70% -
Snatch from the block, above the knee Strength
Snatch from the block, above the knee.
7x3 (no touch and go, set up a good starting position)
Rest 60-90sec between sets
RPE 4-5
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Accessory Gymnastic Workout
7 x
5 Kipping HSPU
https://vimeo.com/177023532
6 Sphinx Push-ups https://vimeo.com/178422998 -
AccessoryWOD Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.Rest 1:00
20 Heiden lateral hops*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00 -
Weightlifting Beginner Strength
3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5Strength
High Hang Snatch 2 x 5
Mid Hang Snatch 3 x 5