Every 4:00 x 5 Sets:
10 Kipping Pull-ups
10 Front Squats (60/42.5kg)
10 Push Press

• Rx+: C2B Pull-ups + 15 Reps per Front Squat/Push Press
• The goal of today's Metcon is to sustain a 85-90% pace for each set. All rounds barbell work should be fast and completed UB. Choose a weight that will challenge you to dig in to complete all 10 front squats and 10 push presses without dropping the bar. You should have at least 90s of rest after each set.