Strength Strength
• 5-5-5-5-5 of:
BB Bench Press (0:01 pause)
5 @ 9 RPE (-5% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps
Pause @ on chest
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