2-8-17 Workout
M)
Legs & Core:
12-6-3-6-12
F)
Skill:
5 x 5 Back Squat
5 x 15 Shoulder Press
5 x 20 Lunges
Metcon:
2 Min Run
1 Min Jump Rope
2 Min Rest
4 Min Run
2 Min Jump Rope
4 Min Rest
6 Min Run
3 Min Jump Rope
6 Min Rest
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