Painonnosto, tempaus Strength
Tall snatch 3 x 3 (30 - 50 %)
Tempausveto + raakatempaus + tempaus x 6 (65 - 75 %)
Takakyykky 4 x 2 (tempo 6010) (eka treeni vara 2/ toka treeni vara 1)
(eksentrinen metodi)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!