April Outline Workout
April Showers bring Gains
Summers coming in Hott!!! You may be good all year but time to be better 😎
Strength 1
BB Push Press
Nordic Curls
Strength 2
Bulgarian Split Squat
Flexed Arm Hang
Strength 3
Contralateral KB SL RDL
Tripod DB Row
Skill
Double Kettlebell Cleans
Benchmarking
Max Squats in 1min
150 Row OR 150 Ski OR .12 Curve
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