Barbell bonanza! Workout
EMOM 9'
1 Deadlift (Snatch Grip)
1 Hang Power Snatch
1 Hang Squat Snatch
EMOM 9'
1 Deadlift
1 Hang Power Clean
1 Push Jerk
3 RFT
10 Snatch
10 Thrusters
10 Clean & Jerk
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