22.6.2026 Workout warmup Workout
800m Jog
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Build to workout weight for thruster
* Practise the rope climb and Bar-facing burpees between the sets
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1-2 Rounds @ increasing pace (from easy to workout pace for final round)
200m Jog/Run
4 Thrusters @ workout weight
6 Bar-facing burpees
1 Rope climb
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