AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Minutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight

• modifioitu "Cindy". 10min repun tai painoliivin kanssa ja toinen 10min kehonpainolla!

MODIFICATIONS
STRICT PULL-UPS
10 Odd Object Rows
_
Banded Strict Pull-ups
Ring Rows

WARMUP
1 Round:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Front Plank

2 Rounds:
30 Seconds Push-up to Down Dog
30 Seconds Single Leg Glute Bridges (Each Side)
30 Seconds Slow Air Squats

3 Rounds:
2 Strict Pull-ups
4 Push-ups
8 Air Squats