"90 Shiny" Workout
21-15-9:
Backpack Thrusters
50 Line Hops After Each Round
Directly Into...
21-15-9:
Backpack Front Squats
50 Line Hops After Each Round
WARMUP
6 Minutes For Quality
20 line hops
5 Push-up to Down Dog
20 line hops
10 Slow Wall Squats
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