M)
5 Rounds of
5 Reverse Banded Bench Press
20 Banded Fly
10 Banded Skull Press

F)
A) 5 Rounds of
10 Behind the Back Banded Curl
20 Hammer Curls

B)
5 Rounds for Time
10 Burpees
20 KB Swings
30 Wall Ball Shots
400 M. Run