Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner couplet Workout

4 x 10 min
YGIG / Couplet

1) 1min row - 10 T2B
2) 8 DB Clean - 8 HSPU
3) 6 Pwr Snatch - 10 Box Jump
The ultimate bear complex Workout

Amrap 50min 50kg/25kg
020315 Workout

WOD:
12-9-6
- Back Squat (90/55KG)
- Box Jump (60/50CM)
Tramppa Workout

Tramppatemppuja
6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout

Maastaveto 6x3x70-80%
Pukkiveto 4x6-8 (noin säärestä, vähintään polven alta)
Hyvää Huomenta TAI Suorinjaloin mave 5x5
KapeaPenkki 5x5 (kevyt)
Peacock Delight Workout

.
.
.
Ring Muscle-Ups Workout

On the 1:30 x 10 Sets:
1 Strict Ring Muscle-up
2 Ring Muscle-ups
4 Toes to Rings
Squat/3min drills Workout

pullups
5-4-3-2-1

squat
warmup, then 3x3 @ 65kg (75%)
substituting for wendler day 1 week 1

3 min
6 alternating pistols
9 burpees

3 min
6 pushups
9 jumping air squats
Jalkareenii Workout

3 rundia
12 x Front Squat
12 x Boxihyppy 50 cm syväkyykyllä 20" WB sylissä
Tramppahyppelyä Workout

Tramppahyppelyä
Jännehyppy
180^o kierrehyppy
360^o kierrehyppy
Lentokuperkeikka
Etuperin voltti
Free style

Need a training program?

Partner couplet Workout

The ultimate bear complex Workout

020315 Workout

Tramppa Workout

6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout

Peacock Delight Workout

Ring Muscle-Ups Workout

Squat/3min drills Workout

Jalkareenii Workout

Tramppahyppelyä Workout