Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nutts Workout
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate -
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Superkids 10-13 v WOD Workout
12 min AMRAP
9 käsilläseisontapunnerrusta
9 boxihyppyä
9 leuanvetoa tai rengassoutua -
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