Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 05-04-2021 Workout
Banded Pull-aparts: 100 reps, AFAP.
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- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Extra Credit 03-04-2021 Workout
Banded Facepull-aparts: Max reps in 3:00. Rest as needed.
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
22.5.2023 BEC & LEGS Workout
Easy Pace and Heavy Weights
12 - 8 Front Squat ( AHAP )
5 High Box Jumps
4:00-5:00 Cardio -
Extra Credit 02-04-2021 Workout
Glute March: 5:00 x max reps. Rest as needed.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Extra Credit 01-04-2021 Workout
SA Chest Supported Row 3 x 8-10 each. Rest 60s.
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- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
15.7.22 KUNTO Workout
3 ROUNDS FOR TIME
2K bike
9 db hang power clean
8 db front rack lunges
7 double db thruster
6 devil´s press
Rest 1min between rounds