Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

60-48-36-24-12
Double Unders
15-12-9-6-3
Thruster (95/65)
Burpee OTB
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Voimistelua

10 min amrap
8 kyykkyä
5 burpeeta
10hyppis

Loppuvenyttelyt
Hero Wod Surprise 5p Workout

Good luck
800m Sprints Workout

3 x 800m Run
For time (each sprint by separately)
Rest as needed between sprints.
Competition Workout

D.
Seven sets of:
Row 300 Meters
15/10 Ring Push-Ups
Rest 60 seconds

*Goal is to be as fast as possible, while maintaining similar times throughout the seven sets.
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Aikaa vastaan:
"Annie"
50-40-30-20-10
Tuplat tai tuplana sinkut
Istumaannousut

Loppuvenyttelyt
Kotitreeni WOD Workout

WOD
for time
10x hang snatch
10x burpee
14x hang snatch
10x burpee
18x hang snatch
10x burpee
22x hang snatch
10x burpee
26x hang snatch
10x burpee
19.10.2018 Workout

Välipäevä
käsilläseisontapito, kyykky ja leuka Workout

Superkids

4 x

30 sek käsilläseisontapito
30 sek lepo
30 sek täydellinen kyykky
30 sek lepo
30 sek leuanveto
30 sek lepo

Ninjat

4 x

45 sek käsilläseisontapito
15 sek lepo
45 sek etukyykky (15/20 kg)
15 sek lepo
45 sek rinta tankoon
15 sek lepo
Hang snatch pull 4x3x75% Strength

Hang snatch pull 4x3x75%

Need a training program?

WOD Workout

CFKN Lapset Workout

Hero Wod Surprise 5p Workout

800m Sprints Workout

Competition Workout

CFKN nuoret JATKO Workout

Kotitreeni WOD Workout

19.10.2018 Workout

käsilläseisontapito, kyykky ja leuka Workout

Hang snatch pull 4x3x75% Strength