Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday December 10th Workout
Master WOD - December 10th
21-15-9
Push Press
Over the Bar Burpees
Rest Four Minutes
Max Rep Wall Balls -
Friday July 18th Workout
Strength / Skill:
5x1 Bench Press @ 85% 1RMPartner WOD:
1000M Row (500M Each)
40 Hang Cleans
50 HSPU
40 Hang Cleans
1 Mile Run (Alternate 200M Sprints)Post:
100 Sit Ups (As Quickly As Possible) -
Its a new day Workout
For time:
1 squat clean
5 TTB
1 squat clean +1 front squat
10 TTB
1 squat clean + 2 front squats
15 TTB
1 squat clean + 3 front squats
20 TTB
1 Squat clean + 4 front squats
25 TTB -
-
Monkey movements Workout
4 rounds for quality
2 muscleups
4 shrimp squats
3 skin the cats
20m monkey movement -
-
21s15 Workout
**10.9.8.7.6.5.4.3.2.1.
Hang Power Clean 60/40kg.
Push jerk
Front squatCool down
3x30 Situps
Stretching** -
CFMEDA 05.10.13 Workout
10 Rounds of:
in 60" perform 10 Burpees e then AMRAP Kettlebell Swing 24Kg
60" rest -
PARTNER WOD 250415 Workout
21.15.09
► Row Cal
► Max Kettlebell SwingRest 2'
15.12.09
► Wall Ball Shot
► Max Double UnderRest 2'
12.09.06
► Push Press with Kettlebell
► Max Jumping Jack -