Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 20/4 2019 Workout

Partner wod, alternating each movement,
10rft
10 Dumbbell Hang “Clusters”
10 Dumbbell Box Step-Overs
250m Row
"Barbell Club" Workout

"Omatoiminen WOD"

A.
Clean and jerk: 2+1 x5

B.
Pause Front squat: 4x2
(2s. Pause)

C.
3 rds:
10 Bench press
15-20 ghd sit up
10 Bent over row (kb/db)
20-40s. Hollow rock
STRENGTH&CONDITIONING Workout

Wednesday
AccessoryWOD Workout

5 sets:
100 ft Plate pinch farmers carry (something difficult for 100ft that you can do unbroken)
10 strict Knees to elbows
10 Alt. Single leg Romanian Deadlifts holding light dumbbells in each hand (5 reps per leg each set)
25.7.2017 KK Strength

3-postion snatch, high hang, hang, floor.

Up to 80%
POWER&SPEED Workout

Saturday
Cindy who? Workout

11 Min AMRAP

30 Air Squats
20 Push Ups
10 Pull Ups
POWER&SPEED Workout

Friday
Kotitreeni Ma 21.6.2021 Workout

WU
2rds
10x air squat
5+5 KB/DB push press
10x mountain climber
5+5 KB/DB snatch
10x burpee
Gymnastic strength Workout

10 reps for time of:
Rope Climb (5 m)