Mobility & CORE Workout
Th + shoulder mobility
bully stretch w. band 3x10/10
superset, 3x
5/5 push up pos. birddog
3/3 break dancer push up (Rx into bridge pos.)
4rnds of:
3/3 KB armbar
5/5 side plank rotations
8/8 russian twist w. KB
"30/30"" pigeon stretch"
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