Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5.10.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x60%
Vinopenkki 4x10
Vapaavalintainen selkäliike 4x10-20 (supersarjana vinopenkin kanssa)
Vipunostot käsipainoilla sivuille/taakse/eteen 1 sarja /suunta -
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Pyramid double "Helen" Workout
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TEST Workout
Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders -
Competition Workout
D.
Three sets of:
Barbell Hip Bridges x 10-12 reps @ 2111
Rest as needed
15′ Legless Rope Climbs x 1-2 reps
Rest as needed
Barbell Good Mornings x 10-12 reps
Rest as needed
15′ Legless Rope Climbs x 1-2 repsOptional Additional Conditioning Session
30-45 minutes of easy running, rowing or cycling. Stay at 70% or less, I want you all to feel well-recovered this week. -
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Juoksu, askelkyykky ja varpaat tankoon Workout
Superkids
4 x aikaa vastaan
100 m juoksu
12 askelkyykkyä
6 varpaat tankoonNinjat
4 x aikaa vastaan
300 m juoksu
20 askelkyykkyä
10 varpaat tankoon -
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