Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

juoksua, istumaannousua ja köysikiipeilyä Workout

Superkids

5 x
100 m juoksu
30 istumaannousua
2 köysikiipeilyä

Ninjat
3 x
300 m juoksua
30 hollowkeinuntaa
3 köysikiipeilyä ilman jalkoja
20151110 WoD#2 Workout

"20 C&J (60/40)
30 T2B
20 OHS (40/30)"
Metabolic Workout

42-30-18
double under
MB clean @9/6
overhead lunge e.l. @9/6
Lapset 7-9 syksy Workout

Lämppä leikkiä: lankkuhippaa
Mobility

Hyppyharjoitus:
1jalalla
Vauhditonta pituushyppyä
Sivuttain kyykkyhyppyä

Metcon
12min Amrap
8x kyykkyä
6x punnerrusta
10m Karhukävely
Weightlifting Strength

Hang Power Clean
Find 2 RM /Practise Technique
Good Morning 4x10 Strength

Good Morning 4x10

Focus on good form and keep the technique
OnRamp, day 5 Workout

AMRAP with a partner (share reps):
10 Ring dips
20 MB cleans
30 Wall balls
Workout 1.1 Workout

This is just a test.
Weightlifting Intermediate Strength

2 x snatch grip push press + 2 x overhead squat

1 x 60%
1 x 65%

2 snatch grip Push Press + 1 OH squat

1 @ 70%
3 @ 75%"
30/20/10/5 Workout

Push ups
Single leg raise sit ups
Russian KB swings
Reverse lunges
Speed rope single skip
250m run
Slam ball lift to shoulder squat

Need a training program?

juoksua, istumaannousua ja köysikiipeilyä Workout

20151110 WoD#2 Workout

Metabolic Workout

Lapset 7-9 syksy Workout

Weightlifting Strength

Good Morning 4x10 Strength

OnRamp, day 5 Workout

Workout 1.1 Workout

Weightlifting Intermediate Strength

30/20/10/5 Workout