Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 290415 "FTD2015Q3" Workout
For Time (Time Cap 7’)
AMRAP 3’
►Chest to barRest 1'
Karen
►150 Wall Ball moins le nombre de Chest To Bar effectuées -
Superkids 10-13 v WOD Workout
3 x tabata vuorotellen (yhteensä 12 min)
*burpee
*hollowpito
*DU(24 intervals 20 sec työ + 10 sek lepo)
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Prestation Tisdag 9/5 2017 Workout
Dead Lift 3-3-3-3-3, fem set tunga 3:or ca 80-90%
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15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps -
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120818 Workout
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows -