PTG TO 19.3.26 Workout
LÄMMITTELY
Levypainolla tasapainot ja herättelyt
Availut
• Lisko
• Lähentäjävenytys kierrolla
• Selän ojennus boksilla
• Perhonen renkailla
VOIMA
4 x 4-6 leuanveto tai kulmasoutu tangolla
AMRAP 15min
150m laite
10 x landmine twist
150m laite
10 x maastaveto kkt
150m laite
10 x penkkipunnerrus
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