Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempaus EMOM Workout
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Clean complex + Gymnastic power Workout
Every Minute on the Minute x 10:
1-5: 2 Tall Cleans
6-10: 2 Hip CleansFocus on speed under the bar on these drills today.
Post loads to comments.
Exposure 2 of 8
3 Rounds:
40 Double-Unders
15 Chest-to-Bar Pull-Ups
10 BurpeesRest 3 Minutes between rounds. Score total time.
Post total time to comments.
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shoulder press and jerks OH squat Strength
2 x shoulder press
2x push press
2x push jerk
2x split jerk
2x OH squatfive rounds using a progressive overload.
1x 20 shoulder press
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Gymnastic strength Workout
• 1 Set of:
Bar Muscle Ups max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps -
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Boxihyppy, pistooli ja varpaat tankoon Workout
Superkids:
7 min AMRAP
8 varpaat tankoon
6 pistoolikyykyä
4 takaperin kuperkeikkaaNinjat:
9 min AMRAP
9 boxihyppyä
7 pistoolikyykkyä
5 varpaat tankoon -