13.7.2026 Workout warmup Workout
Warm-up
EMOM 6 @ increasing pace
1) Air/Echo bike
2) Row
3) SkiErg
+
0:30 Air/Echo @ moderate pace
0:20 Air/Echo @ harder pace
0:10 Air/Echo @ hardest pace
0:30 Row @ moderate pace
0:20 Row @ harder pace
0:10 Row @ hardest pace
0:30 SkiErg @ moderate pace
0:20 SkiErg @ harder pace
0:10 SkiErg @ hardest pace
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