Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 30-03-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
15 Banded Upright Rows
1:00 Child's Pose w/Lat Stretch-Rest as Needed b/t Sets-
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Kettlebell Workout
Clean&Press Ladder
1->5
5->1
Snatch Ladder
1->5
5->13x
5-5 Half Knee Press
10 Goblet Squat + Bicep Curl
20 Glute BridgeWod
50-40-30-20-10
American swing
Sit-up
Timecap: 12 minsAfterparty
Plank
1 min front
1 min side
1 min front
1 min side
1 min front -
21.10.2021 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt -
WOD Workout
4 rounds for time;
10/7 Cal Bike/Row/Ski
15 DB/KB Push-ups
90 Meter DB/KB Farmer Carry
Rest 60s
Timecap: 15 mins
UB carry is the goal!Extra:
Barbell Bicep 21s: 3 x 21, 7 reps each position. Rest 60s. -
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