AF WEEK 14, Day 1

STRENGTH:
3 rounds, rest 1-3min between movements:

1) 2 Front Squat, tempo 32X1 + 4 Back Squat, free tempo with explosive execution
2) 6 Bench Press @ 88-92%
3) 5 Weighted Pull-Up

RIR 1-2 with the bench and pull-ups. Squats with 65% of 1RM Front Squat