Strength / Skill:
5x3 DL

WOD - For Time:
- 1000 meter Row
- 75 KB Swings (#53/35)
- 50 Box Jumps (30",24)
- 25 GHD Sit Ups (1:1 T2B if GHD not available)

Only non-rx was box jumps ... but that will change in the future!