WODconnect

Endurance Workout

• 45 Min of:
Row 500 m @ 60% MHR
Assault Bike 1000 m @ 60% MHR
Row 500 m @ 80% MHR
Assault Bike 1000 m @ 80% MHR
Row 500 m @ 70% MHR
Assault Bike 1000 m @ 70% MHR
Row 500 m @ 90% MHR
Assault Bike 1000 m @ 90% MHR