Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Floor Press in Bridge
3x5
Use the same Weight for All Sets
Week 5 of 6It is a deload week, stay moderate across all sets!
-
-
Gymnastics + weightlifting + conditioning Strength
130 min
Warm up for 15 min + 15 m HSW
1.Gymnastics
A. MU practice
- RS
- TWB
- HTR
B. E2MOM30: MU x 1
- Total of 16 MU
C. Gymnastics strength:
4 sets:
5-8 Russian dips - 5 4 4 4 reps
10 Feet elevated Bulgarian ring row - feet on ground
- Rest 60 s.2.Weightlifting
A. High hang snatch, heavy singleB. Snatch trap high pull 3 x 5
- Not done3.Conditioning
A. 4 rounds:
3 min on / 2 min off: > 2 min on / 2 min off
200 m Row
30 Double unders
Max effort Double KB Shoulder to overhead 16 kg
Reps: 10 11 12 12 kg -
-
-
-
-
-
C&J LADDER Workout
-
Käsilläkävely + käsilläseisontapunnerrustreeniä Workout
Käsilläkävely + käsilläseisontapunnerrustreeniä
