Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tisdag 2/1 2018 Workout
A: Gymnastic skill
10min emom
1-5 muscle ups
or
Practice muscle up
B: conditioning
Row 3x3000m, rest 1:1 -
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19.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Hyvää Huomenta @ Safety Squat Bar 5x8-15
Reverse Hyper 50 toistoa (raskaita esim. 5x10)
Voimapyörä 3-5x12-20
Etuheilautus 2x1min -
Wednesday Cool down Workout
Cool down
2-3 min light cardio
1+1 min lacrosse ball to upper trap againts rig
2+2 min lacrosse ball to trapezius area when flying on floor
1+1 min tricep strech -
Blood thirsty Workout
5 Rounds for Time:
600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats -
Strength 24-06-2018 Workout
1a) DB Bench Press w. rotation: 4 x 8. Rest 30s.
– add weight each set
1b) DB Split Squat: 4 x 6 ea. Rest 30s.
1c) Side Plank: 4 x 10s each. Rest 30s. -
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WOD 230615 Workout
A.M.R.A.P. 20'
Ladder : 02.04.06.08.10........
► Pull Ups
Each round :
► 100 m Sprint -
Bench Workout
6 rounds:
Min 1: 10 Bench Press 60/30kg
Min 2: Max HR Push Ups
Min 3: Recovery SU5 rounds:
20 V Ups
20 Back Extensions