Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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ETM 12 min Deadlift Strength
ETM 12 min (every third minute)
Deadlift x 3 (vara 2 - 3 vikassa sarjassa) -
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Running and BMUs (main site Wednesday 200108) Workout
3 rounds for time of
- 800-m run
- 10 strict bar muscle-ups
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Strength Strength
5-5-5-5-5-5 of:
BB Back Squats
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (33X1 tempo = 3 sec eccentrica, 3 sec pausa in basso, X concentrica
esplosiva, 1 sec di pausa in alto) -
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OHS Smolov Week 11 Day 2 Strength
1 x 3 (60%)
1 x 3 (70%)
1 x 3 (80%)
2 x 3 (95%)Percentage from 1RM