Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY Workout

Rest Day
Kotitreeni Ma 24.5.2021 Workout

WU
tabata
air squat
KB/DB swing
+
tabata
one leg V-up
burpee
8-16-17 Workout

Strength
10-1-9-2-8-3-7-4-6-5
French Press
Squat
T2B

Metcon
A)
4 rounds for time of:
25 push presses, 75 lb.
200 m run
100 Jump Rope

B)
3 rounds for time of:
15 pull-ups
200 meter run
8min AMRAP of your choice Workout

8min AMRAP of your choice. Pick 3 movements and go by feel.
Superkids 10-13 v ja 14-16 v Skill Workout

Koordinaatiota

5 x tikapuut

3 x 20 sek max ilmakyykyt + 20 sek paikallaan juoksu
Superkids 7-9v WOD Workout

2 min AMRAP

-burpee pistejuoksu

1 min lepo

2 min "AMRAP"

roikunta

1 min lepo

2 min AMRAP

lankkupito
Accessory wod Workout

• 4 Sets of:
One-Arm KB Z Press 10 reps/side unbroken

1:00 rest
Double KB Front Rack Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Double KB Split Stance RDL 10 reps/side unbroken

1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.)
Gymnastic metcon Workout

• 10 Round of:
Strict Ring Muscle Ups 1-4 reps unbroken oppure Strict C2B Pull Ups 2-8 reps
Row 250 m
1:00 rest each round
Superkids 10-13 v WOD Workout

3 x

300 m run
12 valakyykkyä
Superkids 10-13 v WOD Workout

5 kierrosta

10 leukaa
8 superhyvä vala-askelkyykky + valakyykky
6 täydellistä punnerrusta