Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v WOD Workout

5 x

7 Sumomave kahvakuulalla + 1 köysikiipeily / 3 laskeutumista

Joka kierroksen välissä 1 etuperin kuperkeikka ja 1 takaperin kuperkeikka
Fundation - Deadlift Workout

Foundations for Deadlift technique
Foundation - Shoulder to Overhead Workout

Foundations for Press, Push Press and Jerk technique
Tempo HSPU Workout

Handstand push ups

3 x 5, 1 up, 5 down.
Competition Workout

B.
For time:
Run 1200 Meters
63 Kettlebell Swings
36 Pull-Ups

Rest until the running clock reaches 15:00, and then…

“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Score both times, and then the total time, e.g., 7:12 + 6:58 = 14:10
Käsilläseisonta / Akrobatia Workout

Tunti sopii kaikille. Pidetään RNC puolella.
Lepo Workout

Sali kiinni
Katso mäkihyppyä, kuuntele poadcasteja ja tuu huomenna reenaamaan
Www.lepopaiva.com
Metcon Workout

For Time:
Ring Muscle Ups 9 reps
BB Deadlifts (120/85Kg) 12 reps
Toes to Bar 15 reps
Ring Muscle Ups 6 reps
BB Deadlifts (120/85Kg) 9 reps
Toes to Bar 12 reps
Ring Muscle Ups 3 reps
BB Deadlifts (120/85Kg) 6 reps
Toes to Bar 9 reps
Superkids 10-13v WOD Workout

6 x

6 mave (0,7 x kehonpaino)
1 köysikiipeily
10.11.2025 2-3 Rounds Workout

2-3 Rounds @ RPE 7 (3 RIR)

8-12/side Box step ups
8/side Single leg deadlifts
8/side Copenhagen plank lift-offs

Need a training program?

Superkids 7-9 v WOD Workout

Fundation - Deadlift Workout

Foundation - Shoulder to Overhead Workout

Tempo HSPU Workout

Competition Workout

Käsilläseisonta / Akrobatia Workout

Lepo Workout

Metcon Workout

Superkids 10-13v WOD Workout

10.11.2025 2-3 Rounds Workout