1000m row
75 air squats
50 dumbbell swings, 55lbs

Three rounds:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Five rounds of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips

For time:
50 pushups
115 pound Squat clean, 50 reps
50 pushups

3 rounds of:
115 pound Push press, 21 reps
3 Legless 15-foot rope ascents
27 GHD Sit-ups

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups

Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch

Three rounds of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

15 Minute AMRAP:
2 x 50 yard sprint
10 pullups