Good “bad” Friday
Wod 1:
6 mins to build to a heavy complex of
1 clean + 1 hang clean + 1 STOH
Rest 2 mins then 3 mins ME@80%
Score: weight + ME reps

Wod 2: 10 min window
1k run
Then 1 set ME back squat
you choose weight
Score: 1A-1k time 1B- weightxreps

Wod 3: Amanda (10 min T.C)
RXDA- 9-7-5
RMU
Squat snatch@60/40
RXDB- 5-3-1
RMU
Squat snatch@60/40
S1A- 9-7-5
Pull ups
Snatch@50/35
S1A- 9-7-5
Strict BPU/JPU
Snatch@40/30
Score:
time -minus 1 min (RXDA)
Time -minus 45 secs (RXDB
Time -minus 30 secs (S1A)
Time -minus 15 secs (S1B)