Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday 10th April Workout

Skill: 5 mins to work on partner assisted strict RMU

Wod: 30 min amrap
60 DBstep ups&22.5/15
50 T2B
40 HSPU
30 BJO@30/24”
Warmup Workout

4 Sets Not For Time
10 Cal Row
3 Muscle Snatch
3 BTN Snatch Grip Push Press
3 Overhead Squats
10 GHD Sit Ups

*warm up and groove the snatch patterns
Karanteeni #Anywhere "Karentiina" Workout

150 jumping squats for time

*Moderated from Karen
Warmup Workout

10min AMRAP @ 75%
10 Cal Assault Bike
10m Lateral Band Walk/side
15sec Top of Ring Dip Hold
15sec Bottom of Ring Dip Hold
Warmup Workout

10min AMRAP @ 75%
10 Jump Lunges
10 Monster Band Walks Forward and backward
20sec Bottom of Ring Dip Hold
20sec Bent Hollow Body Hold
13.8.2018 Workout

Huiloo
21.8.2018 Workout

Eilinen/

Kuminauha hypyt 7x2

Taskuilta raakatempaus 10x2@50-60%

Niskasta Te- otteella VAPU

4x4
10.10.25 Strength

3x
4 sumodeadlift + 6 squat jumps with db's
-rest as needed

Räjähtävät kyykkyhypyt
Warmup Workout

3 Rounds For Time @ 75% Effort
Run 400m
20 GHD Hip Extensions
20m Quadruped Crawl
*Goal is to stay very sustainable. Use this to warm up and get your breathing going for the day.
21.7.2026 3 rounds, Strength Workout

3 Rounds @ 2/1-2/1 RIR

10-15 Standing barbell curl
10-15 DB Pull overs
8-12 Lu raise