Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Valakyykky Workout

10!
Valakyykky
bar over burpee
WOD Workout

7AMRAP- 1min Rest- 7AMRAP

WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)

WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips
05.04.2016 - WOD Workout

5 Attempts

Max Standing Long Jump
G-Skills Workout

Kipping
Kipping Pull -up
Bar M-U
Handstand progressions
Clean & Jerk Strength

1 RM 5 x 1
WOD 030415 Workout

A.M.R.A.P. 12'
► 10 Pistols D/G
► 10 Handstand Walk
21032014/1 Workout

8 min AMRAP

5 maastaveto
5 burpee
test Workout

10 min amrap

20 clapping pushups
40 kb swings,
100 double unders
TGU 1 REP MAX Strength

turkkilainen ylösnousu 1+1 max
Sledge drag + wallballs Workout

Sled drag x 8 (go every second round backwards)
15 wallball between sets

Need a training program?

Valakyykky Workout

WOD Workout

05.04.2016 - WOD Workout

G-Skills Workout

Clean & Jerk Strength

WOD 030415 Workout

21032014/1 Workout

test Workout

TGU 1 REP MAX Strength

Sledge drag + wallballs Workout