On Fridays ... we run!! Workout
Friday 16th June 2017
3 x 500m (moderate)
50s rest between each
Rest 4 mins
5 x 100m (fast)
20s rest between each
Rest 4 mins
3 x 400m (moderate)
40s rest between each
Rest 4 mins
5 x 100m (fast)
20s rest between sets
Rest 4 mins
3 x 300m (moderate)
30s between sets
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