Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.1.2017 Workout

Bq 3x10, 80,85,90kg
Thruster 4x10 40kg + t2b x 5
Hspu 4x4 2 abmat
16min emom 5x leuka sin ja 10x push up
300 Workout

For Time:
25 Pull-ups
50 Deadlifts 60/40kg
50 Push-Ups
50 Box Jumps 60/50cm
50 Floor Wipers 60/40kg
50 Single-Arm Kettlebell Clean-and-Press 16/10kg
25 Pull-ups
Barbell cycling PC and PJ Workout

15 Power clean
15 push jerk
12 PC
12 Pj
9 PC
9PJ
Naruhyppelyt Workout

10 TU
100 DU
150 SU
Friday June 26th Workout

500M row
400M run
30 air squats
20 push ups
10 pull ups
5 burpees
Row 10x10 Workout

10 rounds of 10 cal row
Rest 1 min between rounds

Try to keep same time each round
9.1.2017 Workout

Bq 3x10, 80,85,90kg
Thruster 4x10 40kg + t2b x 5
Hspu 4x4 2 abmat
16min emom 5x leuka sin ja 10x push up
Skill / Bar Muscle-up Workout

EMOM 8:
3-5 BMU
Score: Total reps
Superkids 7-9 v Taito Workout

Lämppä: Kuperkeikkaa, kärrynpyörää, mittarimatoa, polttopalloa

Harjoitellaan

-Ilmakyykky
-Rengassoutu
-Lankkupito
Superkids 10-13v WOD Workout

4 kierrosta

12 maastavetoa (30 - 40 kg)
12 wallball

Need a training program?

9.1.2017 Workout

300 Workout

Barbell cycling PC and PJ Workout

Naruhyppelyt Workout

Friday June 26th Workout

Row 10x10 Workout

9.1.2017 Workout

Skill / Bar Muscle-up Workout

Superkids 7-9 v Taito Workout

Superkids 10-13v WOD Workout