Gymnastic Metcon Workout
• For total m & reps of:
Rope Climb 5 reps
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
5 Min AMRAP of
Handstand Walk max m o Handstand Push Ups max reps
3:00 rest
Rope Climb 5 reps
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
5 Min AMRAP of
GHD Sit Ups
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