Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Talvikarkelot 2024 "Muutaman burpeen tähden" TIME Workout
120 tangon yli burpeeta
+ parilla maastaveto pito omalla etukyykyn maksimilla 2/2024 lajista. -
12012016 Workout
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Superkids 10-13v WOD Workout
5 kierrosta
5 rinnalleveto (20-30 kg)
10 slamball
1 x viereinen sali ympäri takaperin juoksua -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 12 (30s liike)
Skin the cat
Ks pito
Valakyykky kepilläLoppuvenyttelyt
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OPTIONAL CONDITIONING SESSION Workout
4min amrap: 30 wallball, 12 rMU + amrap dumbell snatch 22.5/15kg
2min rest
4min amrap: 30 wallball, 10 rMU + amrap dumbell snatch 25/17.5kg
2min rest
4min amrap: 30 wallball + 8 rMU + amrap dumbell snatch 30/20kg
2min rest
4min amrap: 30 wallball + 6 rMU + amrap dumbell snatch 35/25kg
Use 30/20lbs wallball if needed. If you are rMU ninja go: 15, 13, 11, 9.
Scale rMU volume down if needed. The goal is that you have at least 60s time to do dumbell work in every given intervall. Scale dumbell weight down if needed. -