Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
07-09-2012 Workout
5 Rounds:
10 Tractor Tire Flips (Med. Tire)
20 Alternating Sledgehammer Strikes 12# -
CLEAN | HALF “JERRY” Workout
Wednesday 20th September
Every Minute on the Minute x 15:
1-7: 2 Tall Cleans
8-15: 2 Hip CleansPost loads to comments.
HALF “JERRY”
For Time:
800m Run
1000m Row
800m RunTry to stay uncomfortable on this one today.
Post time and Rx to comments.
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20 minutes on the Assault bike Workout
Just work on the Assault Bike for 20 minutes.
Score is the amount of calories acumulated
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