Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN minit Workout

Alkulämmittely leikkiä ja mobility

Pallon heittoa

Wod
Roikunta
Sivulankku
Boxin ylitys
Eläin
Vene

Loppuvenyttelyt
Endurance WOD Workout

On the 6:00 x 6 rounds:
21 wallballs 9/6
15 kettlebell swings 24/16 kg
9 pull ups
Easy row or bike for the remaining time
CFKN teinit Workout

Alkulämmittely ja mobility

Pystypunnerrus progressio

Wod
21-15-9
Etuyykky
Kalorit
K2e

Loppuvenyttelyt
Skill conditioning Workout

Skill Conditioning

EMOM 12 min (4 rounds)
Min 1) Double unders
Min 2) C2B pull-ups
Min 3) handstand walk

*Itse saa määrittää x-määrän toistoja
Muscle & Power, Joker Workout

3 rounds “Lynne”
for Max Reps
Bench Press (bodyweight)
Pull-Ups
Muscle & Power, AV1 Strength

Back squat jumps 4x8 reps
VKO7 Treeni 3 Workout

AMRAP30

15 cal Soutu
15 Burpee pull up
15 Boksihyppy
Keskiviikko 27.4. Workout

Wod
5 Rounds
1 min Row

1 min Burpee Box jump overs 120/100cm

1 min rest
VKO 41 Treeni 3 Workout

Juoksuintervallit
7 x 750m / 1:30 lepo

*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
Muscle & Power, AV2 Strength

Banded deadlift 5x5 reps

Need a training program?

CFKN minit Workout

Endurance WOD Workout

CFKN teinit Workout

Skill conditioning Workout

Muscle & Power, Joker Workout

Muscle & Power, AV1 Strength

VKO7 Treeni 3 Workout

Keskiviikko 27.4. Workout

VKO 41 Treeni 3 Workout

Muscle & Power, AV2 Strength