Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
5 kierrosta aikaa vastaan
12 etunojapunnerrusta
9 superhyvä vala-askelkyykky + valakyykky
7 rinta tankoon -
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Keskiviikko 10.05.2017 - DU's & HSPU Workout
10 rounds for time:
50 Double-unders
10 HSPUTC: 20 minutes
Accessory:
Couch stretch 5 min each side
Shoulder smash 5 min each side -
Leukaa ja valaa Workout
15-12-9
-Leuanveto
-Yhden käden valakyykky vuorokäsin, käsipaino tai kahvakuula -
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Warmup Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dips 7-10 reps
Air Squats 15 reps
GHD Sit Ups 10 reps -
17.11.18 Workout
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Mainsite 170228 Workout
Complete as many rounds as possible in 7 minutes of:
60KG power cleans, 10 reps
20 push-ups -
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CFBB 170216 Workout
10 Minute Alternating EMOM
5 Power Clean and Jerk @ 60KG
10-15 Box Jump (30 seconds work)
