Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.11.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Juoksua, burpeita ja polvet kyynärpäihin Workout
3 kierrosta aikaa vastaan
300 m juoksu
15 burpeeta
10 polvet kyynärpäihin -
Tempo Trial Workout
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2016.10.11.TUESDAY Workout
Metcon (No Measure)
In every 2 mins x 20 mins:
Odd: 5 x 1 Power Clean + 1 STRICT PRESS@75% of Strict Press
Even: 5 Weighted Pull-up@60% (if your 1RM was 50kg, you need to use 30kg)Metcon (No Measure)
EMOM 21:
1: 1-2 Strict MU's
2: 2-4 Strict HSPU
3: 8-12 American Swing@24/16kgMetcon (1 Rounds for time)
"Jackie"
For time:
1K Row
50 Thruster@empty bar
30 Pull-up -
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