Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 minutes Workout

10 Min AMRAP

Thrusters (70% 1RM)- 2reps
KB Swings- 10reps
Medball Slams- 10reps
Superkids 7-8 v taito Workout

-opetellaan soututekniikkaa
-opetellaan köysikiipeilyä / laskeutumista
Extra Credit 27-03-2021 Workout

Resisted Nasal Breathing - 15 breaths.
+
World' s Greatest Stretch x 10 reps each side
For time Workout

For time

35x KB swing (rx 16/12kg)
25x KB swing (rx 24/16kg )
15x KB swing (32/20kg)
10x Sumo deadlift high pull (AHAP)
5x Deadlift (AHAP)
35x KB swing (rx 16/12kg)
WOD 15.01.2018 Workout

On a 10Min clock, ascending ladder of
1,2,3,4,5,6,7,8,.....
Push Press @ 53kg/35kg
25 Double Unders (after each set of PP)
Painonnosto funfun Workout

Start with an empty barbell
EMOM:
1 snatch
Add weight (2,5kg) each round until failure. Go straight into:
EMOM:
1 clean
Add weight (5kg) each round until failure. Go straight into:
EMOM:
1 deadlift
Add weight (10 kg) each round until failure.

Score is total kg for max snatch + max clean + max deadlift.
Warmup Workout

3-4 Sets - Move slowly and with intention through all of the following movements.
10 Bird Dog/side
rest 15sec
30sec Ring Plank
rest 15sec
30sec Plank March
rest 15sec
5 Plank Walk Outs
rest 60sec
EMOM 10 Workout

1 High Pull
1 Power Snatch
1 Squat Snatch
@55-60%
1. Conditioning Workout

5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds
3 Rounds Workout

21-15-9x
Squats
Push-ups