A,
Snatch Balance + Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

Find a heavy weight for the complex and work to accumulate 5 total work sets.

B,
Complete as many rounds as possible in 15 mins of:
75 Wall Balls @12/9kg
50 Toes-to-bars

Goal: 1+ round

C,
3 rounds for quality of:
Zercher Carry, pick load 15m
Ring Support Hold, 15 secs
Zercher Carry, pick load 15m
Lateral Raise Hold, pick load, 15 secs

Zercher Carries- moderate to heavy load

Rest as needed between each round.