CFKN nuoret Workout
Alkulämmittely ja mobility
Painnonostoa; pallolla, kepillä, tangolla
Kaverin kanssa vuorotellen
4 kierrosta;
6 punnerrusta ja 6 boxihyppyä
Sitten
4 kierrosta
6 burpee
6 kk mave
Loppuvenyttelyt
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