Deadlift

10-8-6-4-2

*nouseva paino
*rest 3min between sets

Metcon

4x4min on/2min Off:
Alternating A&B

A)
- 9 Thruster @42.5kg
- 6 Cal Ski
- 3 Wall Walk

B)
- 6 Burpee Pull Up
- 30 DU/SU
- 15 V-Up

Accessories

A) 4 Rounds For Quality:

• 10/10 KB Gorilla Row
• 10-15 Lu Raise (2x plate)

B) 4 Rounds For Quality:

• 10-15 Banded Face Pull
• 10-15 KB Front Raise