Pre-WOD:
Power Clean 5,5,5,3,3,3

WOD - 10min AMRAP:
- 10 Hang Cleans (95#,65#)
- DU, increase with each round 10, 20, 30, 40 ...

Mod 1: 1-1 Singles with 3 burpee buy-in each round
Mod 2: 10 DU each round if you are close to getting DU

AFAP:
- 150 sit-ups.

Ring row 4x15

4 min AMRAP
8 KB tempausta
8 boxin yli askellus

1 min tauko

3 min AMRAP
7 goblet kyykky
7 boxihyppyä

1 min tauko

2 min AMRAP
KB heilautus

WOD
"Traveling Mimi"
3 Rounds of:

- 400M Run
- 20 Air Squats
- 20 Push Ups
- 20 Burpees
1 Round of:

- 400M Run
- 14 Air Squats
- 14 Push Ups
- 14 Burpess
Finish with:
- 148 Singles - Jump Rope

My mother Carolyn Sue Moore, Mimi to her grand kids, was released from the hospital 10.3.2013 after 5 weeks of surgery + recovery. When reading the post prescription list which included Pepcid for heartburn acid reflux, Ambien for help sleeping and hydrocordone for pain ... the 74 year old grandmother of 7 said ..."I don't take that crap, just get me outta here". This Oklahoma daughter of an oil rig family, born in her grandmothers house, spent her 74th birthday last month in the hospital ... it was her 1st birthday ever in a hospital. This lady defines "TOUGH".

My "Hero" workout was completed in their driveway this morning, the total reps are 74 for her age, and the single jump ropes are 2:1 ratio, which totals 148.

15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin

1. soutu
2. yleisliike
3. 1 käden kahvakuula rinnalleveto

1200M Swim
45:00

10' find 1RM

10 x 3 niskan takaa

Tabata