Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Friday Dawn Patrol Workout
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5 rounds for time with a partner Workout
48 double-unders
19 toes-to-bars
2 clean and jerks (60/90 kg)
400-m run
– Share all work and perform the 400-m run together.Scaled WOD
5 rounds for time with a partner:
24 single-unders
19 knees-above-hips
2 clean and jerks
400-m run
– Share all work evenly, including splitting the run for 200 meters each. -
Chill 'n Swim Workout
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Superkids 7-9v taito e Workout
-Harjoitellaan köysikiipeilyä
-Harjoitellaan rengastaitoja
-Harjoitellaan käsilläseisontaa